So for Lent I have given up eating out. Not only does it mean less money spent, but also it means eating better. It's been a week and I really can't say that I'm craving the fast food that I can't have. Although, last night I really would've enjoyed some Rosa's.
I decided today that it'd be a good idea to track my carb and fat intake over these now 33 remaining days of Lent. I've also been weighing myself daily to measure my (hopeful) weight-loss.
Since last Wednesday, I have gone from 282 lbs. to 278. I weight myself each morning when I get out of the shower, and before breakfast, to ensure a consistant count.
I thought it might be interesting to see how many calories and grams of fat I'm NOT eating by not going out. Here's Tuesday, I'll do a seperate post for today.
- Tuesday (pre-Lent) -
Breakfast: Bran Flakes and Milk, 1%
Total Caloric Intake: 230 calories
Total Fat Intake: 2.9 grams of fat
Lunch: Calzone from Pinocchio's w/ ranch
Total Caloric Intake: 1516 calories
Total Fat Intake: 101.3 grams of fat
Dinner: Taco Plate from Rosa's (Soft Chicken Tacos)
Total Caloric Intake: 1550 calories
Total Fat Intake: 48.0 grams of fat
Daily Total Caloric Intake: 3296 calories
Daily Total Fat Intake: 152.2 grams of fat- Tuesday (post-Lent) -
Breakfast: Bran Flakes and Milk, 1%
Total Caloric Intake: 230 calories
Total Fat Intake: 2.9 grams of fat
Lunch: Cup of Campbell's Soup (Portabello Mushroom w/ Beef) and a dozen saltine crackers
Total Caloric Intake: 414 calories
Total Fat Intake: 9.1 grams of fat
Dinner: Sauteed Chicken and Vegatables over Rice
Total Caloric Intake: 840 calories
Total Fat Intake: 16.0 grams of fat
Daily Total Caloric Intake: 1484 caloriesDaily Total Fat Intake: 28.0 grams of fatNet calorie change: 644 calorie decreasePercentage change: 55% decreaseNet fat intake change: 124.20 gram decreasePercentage change: 82% decrease